If you’re a parent of a child or children that have cystic fibrosis, one of the best ways to get them involved in an exercise routine is to be in one yourself. Be that role model. Show them how to work hard and be active. Start small, don’t over do it in the beginning. Then increase intensity. Keep them active while they’re young and healthy. Start setting the building blocks for the future, now. A healthy today can help lead to a healthier tomorrow.
Meet the CF Ninja
My name is Adam, and I'm a CF Ninja. I was diagnosed with Cystic Fibrosis when I was 2 years old. I'm now in my mid 30's and fight CF everyday through exercise and positive thinking. I'm not a personal trainer, but I like to share some ideas about exercise, diet, and life that work for me. Join me in the fight and help raise awareness about Cystic Fibrosis!
Cystic Fibrosis Foundation
