• When you start an exercise routine, you want to set goals. Whether it’s to loose weight, run faster, or increase your bench press. Goals are [...]

  Becoming the Dragon

  June 20, 2012
• I’ve spent some time this weekend looking up “mental cues”. Little triggers In your head that can prepare you for physical [...]

  Routine Breeds Success

  June 12, 2012
• When you have cystic fibrosis, exercise is a necessary supplement to every medicinal regiment.  Fortunately for me, I’ve gotten to the point [...]

  Why I run, keep running and how you can start

  June 6, 2012
• Today would be a great day to start an exercise program. For CF’ers, running to the bathroom because you forgot to take your enzymes does [...]

  National Running Day

  June 6, 2012