March 24, 2012: I have a friend with the last name Alderman, this was the Alderman’s Ford 5k. It seemed like a sign, only made sense to run this. so my friend and I ran the race together. The race was beautiful. A small 5k on a paved trail through the woods and over short wooden bridges. There weren’t many runners, but it’s their loss and my gain. I rocked this 5k just over 25 minutes (although I think it wasn’t quite 3 miles). None the less, I’ll take it with a great time.
Meet the CF Ninja
My name is Adam, and I'm a CF Ninja. I was diagnosed with Cystic Fibrosis when I was 2 years old. I'm now in my mid 30's and fight CF everyday through exercise and positive thinking. I'm not a personal trainer, but I like to share some ideas about exercise, diet, and life that work for me. Join me in the fight and help raise awareness about Cystic Fibrosis!
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Cystic Fibrosis Foundation